Fear is a natural part of life. It helps us stay safe by alerting us to danger. But sometimes, fear grows beyond what’s helpful. It becomes a phobia - an intense, often irrational fear of something specific. If you’ve ever felt your heart race or your breath catch at the thought of spiders, heights, or crowded places, you’re not alone. Many people experience phobias, and understanding them is the first step toward managing them. In this guide, I’ll walk you through what phobi

Anxiety can feel overwhelming, confusing, and isolating. If you’ve ever found yourself worrying excessively or feeling on edge without a clear reason, you’re not alone. Anxiety disorders affect many people, and understanding them is the first step toward managing your feelings and reclaiming your peace of mind. I'm Dr. Kristie and I specialize in the treatment of anxiety disorders. I'd like to walk you through the most common anxiety disorders, helping you recognize symptoms

Finding the right support for your mental health journey can feel overwhelming. Whether you are a child, adolescent, or adult, seeking therapy is a courageous step toward healing and growth. I want to share insights about therapy services available in Palm Beach County, focusing on how Dr. Kristie DeBlasio can provide compassionate, effective care tailored to your unique needs. Understanding the Importance of Therapy Therapy is more than just talking about problems. It is a s

Stress is a part of life, but it doesn’t have to control you. I’ve found that using technology in mindful ways can open new doors to calm and balance. One of the most exciting tools I’ve come across is virtual reality (VR). It’s not just for gaming or entertainment anymore. VR offers a unique way to step away from daily pressures and immerse yourself in peaceful environments. Today, I want to share how VR relaxation techniques can help you manage stress and find moments of pe

Phobias can feel overwhelming. They sneak into your daily life, making simple tasks seem daunting. But here’s the good news: you don’t have to live with fear controlling you. With the right strategies, you can regain control and find peace. I’m Dr. Kristie DeBlasio, and I want to share some effective ways to help you or your loved ones manage and reduce phobias. Whether you’re a child, adolescent, or adult, these approaches are designed to support your journey toward mental w

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Phobias can feel overwhelming, isolating, and sometimes confusing. You might wonder why certain things trigger such intense fear or...

Anxiety can feel like a heavy cloud hanging over your day, making even simple tasks seem daunting. You might wonder, "Why do I feel this...